Nutrient Comparison: Sunflower Seed Butter VS Sweet and Sour Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Sweet and Sour Salad Dressing:
- 7 ounces of Sunflower Seed Butter have 5.3 times more Vitamin B1, more Vitamin B2, 112.5 times more Vitamin B3, 43.3 times more Vitamin B5, 55 times more Vitamin B6, 118.5 times more Vitamin B9 and 8.9 times more Vitamin E than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain 3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Sweet and Sour Salad Dressing:
- 7 ounces of Sunflower Seed Butter have 16 times more Calcium, 159.7 times more Copper, 103 times more Iron, 103.7 times more Magnesium, 34.6 times more Manganese, 222 times more Phosphorus, 17.5 times more Potassium, 65.3 times more Selenium and 244.5 times more Zinc than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain 69.3 times more Sodium and 154.4 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 41.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.3 times more Carbohydrate, 2.8 times more Sugars, more Fiber and 172.8 times more Protein than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein