Linoleic Salad or Cooking Safflower Oil has 1.4 times more energy per unit of mass than Sunflower Seed Butter no Salt, which is very high in comparison to other foods. Sunflower Seed Butter having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Linoleic Safflower Oil?
Sunflower Seed Butter VS Linoleic Safflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Linoleic Safflower Oil?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Linoleic Safflower Oil:
300 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic Safflower Oil.
Both Sunflower Seed Butter and Linoleic Safflower Oil provide similar amounts of Vitamin E per 300 calories.
300 calories of Linoleic Safflower Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Linoleic Safflower Oil:
300 calories of Sunflower Seed Butter have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Safflower Oil.
300 calories of Linoleic Safflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Safflower Oil.
While 300 kcal of Linoleic Salad or Cooking Safflower Oil contain 1.3 times more Fat and 5.3 times more Omega 6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Linoleic Safflower Oil offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3 in 300 calories.