Nutrient Comparison: Sunflower Seed Butter VS Linoleic Safflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Linoleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Linoleic Safflower Oil:
- 100 grams of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Safflower Oil.
- While 100 g of Linoleic Salad or Cooking Safflower Oil contain 1.5 times more Vitamin E than Sunflower Seed Butter no Salt.
- 100 grams of Linoleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Linoleic Safflower Oil:
- 100 grams of Sunflower Seed Butter have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Safflower Oil.
- 100 grams of Linoleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Safflower Oil.
- While 100 g of Linoleic Salad or Cooking Safflower Oil contain 1.4 times more Energy, 1.8 times more Fat, 1.3 times more Saturated Fat and 7.7 times more Omega 6 than Sunflower Seed Butter no Salt.
- 100 grams of Linoleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein