Sunflower Seed Butter has 2.3 times more energy per 100g than Freeze Dried Parsley. It has very high energy density when compared to other foods. Freeze-dried Parsley having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Freeze Dried Parsley?
Sunflower Seed Butter VS Freeze Dried Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Freeze Dried Parsley?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Freeze Dried Parsley:
300 kcal of Freeze-dried Parsley contain 44.7 times more Vitamin B1, 31.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B5, 5.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 125.6 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Freeze Dried Parsley:
300 calories of Sunflower Seed Butter have 1.5 times more Copper and 1.4 times more Selenium than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 6.3 times more Calcium, 29.8 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 24.9 times more Potassium, 296.7 times more Sodium and 2.8 times more Zinc than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4.7 times more Fat than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 4.1 times more Carbohydrate, 13.1 times more Fiber and 4.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Freeze Dried Parsley offer comparable quantities of Energy per 300 calories.