Nutrient Comparison: Sunflower Seed Butter VS Freeze Dried Parsley per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Freeze Dried Parsley:
- 100 grams of Sunflower Seed Butter have 1.2 times more Vitamin B9 than Freeze Dried Parsley.
- While 100 g of Freeze-dried Parsley contain 19.6 times more Vitamin B1, 13.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 55.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Freeze Dried Parsley:
- 100 grams of Sunflower Seed Butter have 3.5 times more Copper, 1.5 times more Manganese, 1.2 times more Phosphorus and 3.2 times more Selenium than Freeze Dried Parsley.
- While 100 g of Freeze-dried Parsley contain 2.8 times more Calcium, 13.1 times more Iron, 10.9 times more Potassium and 130.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Freeze Dried Parsley contain similar levels of Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.3 times more Energy and 10.6 times more Fat than Freeze Dried Parsley.
- While 100 g of Freeze-dried Parsley contain 1.8 times more Carbohydrate, 5.7 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.