Comparing Nutrients in 7 ounces Sunflower Seed Butter VS Freeze Dried Parsley

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Freeze Dried Parsley	37%	14%	49%

Macro Nutrients

	Sunflower Seed Butter	Freeze Dried Parsley	Recommended Dietary Allowance
Energy	42.2% 1224kcal	18.5% 538kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	NA	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	NA	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	64.7% 84g	130g per day for Men 19-50 years
Sugars	29% 21g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	29.8% 11.3g	171% 65g	38g per day for Men 19-50 years
Protein	61.2% 34.3g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Freeze Dried Parsley	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	172% 2.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	345% 4.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.7% 13.4mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	210% 2.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	96% 385μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	329% 296mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	303% 45.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Freeze Dried Parsley	Recommended Dietary Allowance
Calcium	12.7% 127mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.18mg	1337% 107mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	176% 738mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	115% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1322mg	155% 1087mg	700mg per day for Men 19-50 years
Potassium	33.6% 1143mg	368% 12502mg	3400mg per day for Men 19-50 years
Selenium	377% 207μg	117% 64μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	51.7% 776mg	1500mg per day for Men 19-50 years
Zinc	88.2% 9.7mg	110% 12mg	11mg per day for Men 19-50 years
Water	0.033% 1.23g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Freeze Dried Parsley per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Freeze Dried Parsley:

• 7 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B9 than Freeze Dried Parsley.
• While 7 oz of Freeze-dried Parsley contain 19.6 times more Vitamin B1, 13.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 55.2 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter no Salt as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sunflower Seed Butter vs Freeze Dried Parsley:

• 7 ounces of Sunflower Seed Butter have 3.5 times more Copper, 1.5 times more Manganese, 1.2 times more Phosphorus and 3.2 times more Selenium than Freeze Dried Parsley.
• While 7 oz of Freeze-dried Parsley contain 2.8 times more Calcium, 13.1 times more Iron, 10.9 times more Potassium and 130.3 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Freeze Dried Parsley contain similar levels of Magnesium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Butter have 2.3 times more Energy and 10.6 times more Fat than Freeze Dried Parsley.
• While 7 oz of Freeze-dried Parsley contain 1.8 times more Carbohydrate, 5.7 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.