Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Pimento
Weight per 300 calories
Sunflower Seed Butter
48.6g
Canned Pimento
1304g
Sunflower Seed Butter has 26.8 times more energy per 100g than Canned Pimento. It has very high energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Pimento?
Sunflower Seed Butter VS Canned Pimento Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Pimento?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Pimento:
300 calories of Sunflower Seed Butter have 4.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.2 times more Vitamin E than Canned Pimento.
While 300 kcal of Canned Pimento contain 8.6 times more Vitamin B1, 9.9 times more Vitamin B2, 2.4 times more Vitamin B3, 10.5 times more Vitamin B6 and 843.5 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Pimento:
300 calories of Sunflower Seed Butter have 1.2 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 19.5 times more Selenium than Canned Pimento.
While 300 kcal of Canned Pimento contain 2.5 times more Calcium, 10.9 times more Iron, 7.4 times more Potassium, 125.2 times more Sodium and 4028.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Pimento contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 6.9 times more Fat, 3.9 times more Saturated Fat and 2.5 times more Omega 6 than Canned Pimento.
While 300 kcal of Canned Pimento contain 8 times more Omega 3, 5.9 times more Carbohydrate, 6.9 times more Sugars, 8.9 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Pimento offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3