Nutrient Comparison: Sunflower Seed Butter VS Canned Pimento per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Canned Pimento:
- 5 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 11 times more Vitamin B3, 117 times more Vitamin B5, 2.6 times more Vitamin B6, 39.5 times more Vitamin B9 and 33.2 times more Vitamin E than Canned Pimento.
- While 5 oz of Canned Pimento contain 31.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Canned Pimento:
- 5 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 32.6 times more Copper, 2.5 times more Iron, 51.8 times more Magnesium, 22.5 times more Manganese, 39.2 times more Phosphorus, 3.6 times more Potassium, 522 times more Selenium and 25.7 times more Zinc than Canned Pimento.
- While 5 oz of Canned Pimento contain 150.2 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 26.8 times more Energy, 184 times more Fat, 104 times more Saturated Fat, 3.3 times more Omega 3, 66.7 times more Omega 6, 4.6 times more Carbohydrate, 3.9 times more Sugars, 3 times more Fiber and 15.7 times more Protein than Canned Pimento.
- 5 ounces of Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein