Comparing Nutrients in 300 calories Sunflower Seed ButterVS Refrigerated Hash Brown Potatoes
Weight per 300 calories
Sunflower Seed Butter
48.6g
Refrigerated Hash Brown Potatoes
357g
Sunflower Seed Butter has 7.3 times more energy per 100g than Refrigerated Hash Brown Potatoes. It has very high energy density when compared to other foods. Unprepared Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Refrigerated Hash Brown Potatoes?
Sunflower Seed Butter VS Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Refrigerated Hash Brown Potatoes:
300 calories of Sunflower Seed Butter have 44.5 times more Vitamin E than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 13.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Refrigerated Hash Brown Potatoes:
300 calories of Sunflower Seed Butter have 3.5 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Selenium and 1.8 times more Zinc than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 5.4 times more Potassium, 102.8 times more Sodium and 921.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Refrigerated Hash Brown Potatoes contain similar levels of Iron per 300 calories.
Both Sunflower Seed Butter no Salt as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 93.9 times more Fat, 1.6 times more Sugars and 1.3 times more Protein than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 6 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.