Nutrient Comparison: Sunflower Seed Butter VS Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Sunflower Seed Butter have 2 times more Vitamin B1, 7.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 327 times more Vitamin E than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 25.8 times more Copper, 8.6 times more Iron, 16.4 times more Magnesium, 14.8 times more Manganese, 9.5 times more Phosphorus, 1.4 times more Potassium, 36 times more Selenium and 12.9 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 14 times more Sodium and 125.5 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 7.3 times more Energy, 690 times more Fat, 1.2 times more Carbohydrate, 11.6 times more Sugars, 3.2 times more Fiber and 9.9 times more Protein than Refrigerated Hash Brown Potatoes.