Sunflower Seed Butter has 6.5 times more energy per 100g than Baked Russet Potatoes. It has very high energy density when compared to other foods. Baked Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Baked Russet Potatoes?
Sunflower Seed Butter VS Baked Russet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Baked Russet Potatoes?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Baked Russet Potatoes:
300 calories of Sunflower Seed Butter have 1.4 times more Vitamin B9 and 50.3 times more Vitamin E than Baked Russet Potatoes.
While 300 kcal of Baked Whole Russet Potatoes contain 8.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 20 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Baked Russet Potatoes have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Baked Russet Potatoes:
300 calories of Sunflower Seed Butter have 2.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 32.1 times more Selenium and 2.2 times more Zinc than Baked Russet Potatoes.
While 300 kcal of Baked Whole Russet Potatoes contain 1.7 times more Iron, 6.2 times more Potassium and 779.9 times more Water than Sunflower Seed Butter no Salt.
300 calories of Baked Russet Potatoes lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 65.4 times more Fat, 22.5 times more Saturated Fat, 36.6 times more Omega 6 and 1.5 times more Sugars than Baked Russet Potatoes.
While 300 kcal of Baked Whole Russet Potatoes contain 6 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Baked Russet Potatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Russet Potatoes provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 in 300 calories.