Nutrient Comparison: Sunflower Seed Butter VS Baked Russet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Baked Russet Potatoes:
- 100 grams of Sunflower Seed Butter have 3.4 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 9.1 times more Vitamin B9 and 327 times more Vitamin E than Baked Russet Potatoes.
- While 100 g of Baked Whole Russet Potatoes contain 1.3 times more Vitamin B1 and 3.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Baked Russet Potatoes have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Baked Russet Potatoes:
- 100 grams of Sunflower Seed Butter have 3.6 times more Calcium, 14.9 times more Copper, 3.9 times more Iron, 10.4 times more Magnesium, 9.1 times more Manganese, 9.4 times more Phosphorus, 208.8 times more Selenium and 14 times more Zinc than Baked Russet Potatoes.
- While 100 g of Baked Whole Russet Potatoes contain 120.1 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Baked Russet Potatoes contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 6.5 times more Energy, 424.6 times more Fat, 146.2 times more Saturated Fat, 3.8 times more Omega 3, 237.5 times more Omega 6, 9.8 times more Sugars, 2.5 times more Fiber and 6.6 times more Protein than Baked Russet Potatoes.
- Both Sunflower Seed Butter and Baked Russet Potatoes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6