Nutrient Comparison: Sunflower Seed Butter VS Baked Russet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Baked Russet Potatoes:
- 1 pound of Sunflower Seed Butter has 3.4 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 9.1 times more Vitamin B9 and 327 times more Vitamin E than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 1.3 times more Vitamin B1 and 3.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Baked Russet Potatoes have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Baked Russet Potatoes:
- 1 pound of Sunflower Seed Butter has 3.6 times more Calcium, 14.9 times more Copper, 3.9 times more Iron, 10.4 times more Magnesium, 9.1 times more Manganese, 9.4 times more Phosphorus, 208.8 times more Selenium and 14 times more Zinc than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 120.1 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Baked Russet Potatoes contain similar levels of Potassium per one pound.
- 1 pound of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 6.5 times more Energy, 424.6 times more Fat, 146.2 times more Saturated Fat, 3.8 times more Omega 3, 237.5 times more Omega 6, 9.8 times more Sugars, 2.5 times more Fiber and 6.6 times more Protein than Baked Russet Potatoes.
- Both Sunflower Seed Butter and Baked Russet Potatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6