Comparing Nutrients in 300 calories Sunflower Seed ButterVS Oriental Radishes
Weight per 300 calories
Sunflower Seed Butter
48.6g
Oriental Radishes
1667g
Sunflower Seed Butter has 34.3 times more energy per 100g than Oriental Radishes. It has very high energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Oriental Radishes?
Sunflower Seed Butter VS Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Oriental Radishes?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Oriental Radishes:
300 calories of Sunflower Seed Butter have more Vitamin E than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 12.9 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B5, 2.9 times more Vitamin B6, 4 times more Vitamin B9 and 279.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oriental Radishes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Oriental Radishes have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Oriental Radishes:
300 calories of Sunflower Seed Butter have 1.6 times more Manganese and 4.4 times more Selenium than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 14.5 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 13.5 times more Potassium, 239.9 times more Sodium and 5231.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oriental Radishes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 16.1 times more Fat, 4.5 times more Saturated Fat and 17.8 times more Omega 6 than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 19.9 times more Omega 3, 6 times more Carbohydrate, 8.1 times more Sugars and 9.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oriental Radishes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Oriental Radishes provide inadequate amounts of Omega 6