Nutrient Comparison: Sunflower Seed Butter VS Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Oriental Radishes:
- 7 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 8.5 times more Vitamin B5, 12 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin E than Oriental Radishes.
- While 7 oz of Raw Oriental Radishes contain 8.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Oriental Radishes:
- 7 ounces of Sunflower Seed Butter have 2.4 times more Calcium, 13.9 times more Copper, 10.3 times more Iron, 19.4 times more Magnesium, 54.6 times more Manganese, 29 times more Phosphorus, 2.5 times more Potassium, 149.1 times more Selenium and 32.6 times more Zinc than Oriental Radishes.
- While 7 oz of Raw Oriental Radishes contain 152.6 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 34.3 times more Energy, 552 times more Fat, 155.9 times more Saturated Fat, 1.7 times more Omega 3, 608.5 times more Omega 6, 5.7 times more Carbohydrate, 4.2 times more Sugars, 3.6 times more Fiber and 28.8 times more Protein than Oriental Radishes.
- 7 ounces of Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein