Comparing Nutrients in 300 calories Sunflower Seed ButterVS White Icicle Radishes
Weight per 300 calories
Sunflower Seed Butter
48.6g
White Icicle Radishes
2143g
Sunflower Seed Butter has 44.1 times more energy per 100g than White Icicle Radishes. It has very high energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or White Icicle Radishes?
Sunflower Seed Butter VS White Icicle Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or White Icicle Radishes?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs White Icicle Radishes:
300 kcal of Raw White Icicle Radishes contain 24.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B3, 6.9 times more Vitamin B5, 6 times more Vitamin B6, 2.6 times more Vitamin B9 and 473.4 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs White Icicle Radishes:
300 calories of Sunflower Seed Butter have 1.4 times more Manganese and 3.4 times more Selenium than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 18.6 times more Calcium, 2.7 times more Copper, 8.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 21.4 times more Potassium, 235 times more Sodium and 6779.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Icicle Radishes contain similar levels of Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 12.5 times more Fat, 3.5 times more Saturated Fat and 13.8 times more Omega 6 than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 25.6 times more Omega 3, 5 times more Carbohydrate, 10.8 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Icicle Radishes offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of White Icicle Radishes provide inadequate amounts of Omega 6