Comparing Nutrients in 300 calories Sunflower Seed ButterVS Raw Enriched Short-grain White Rice
Weight per 300 calories
Sunflower Seed Butter
48.6g
Raw Enriched Short-grain White Rice
83.8g
Sunflower Seed Butter has 1.7 times more energy per 100g than Raw Enriched Short-grain White Rice. It has very high energy density when compared to other foods. Raw Enriched Short-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Raw Enriched Short-grain White Rice?
Sunflower Seed Butter VS Raw Enriched Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Raw Enriched Short-grain White Rice:
300 calories of Sunflower Seed Butter have 2 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 18.4 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Raw Enriched Short-grain White Rice:
300 calories of Sunflower Seed Butter have 4.4 times more Copper, 7.8 times more Magnesium, 4.1 times more Phosphorus, 4.4 times more Potassium, 4 times more Selenium and 2.6 times more Zinc than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 1.8 times more Iron than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Enriched Short-grain White Rice contain similar levels of Manganese per 300 calories.
300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 61.6 times more Fat, 19.4 times more Saturated Fat, 49.6 times more Omega 6 and 1.5 times more Protein than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 5.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Enriched Short-grain White Rice offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 in 300 calories.