Comparing Nutrients in 300 calories Sunflower Seed ButterVS Schar, Gluten-Free, Classic White Rolls
Weight per 300 calories
Sunflower Seed Butter
48.6g
Schar, Gluten-Free, Classic White Rolls
126g
Sunflower Seed Butter has 2.6 times more energy per 100g than Schar, Gluten-Free, Classic White Rolls. It has very high energy density when compared to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Schar, Gluten-Free, Classic White Rolls?
Sunflower Seed Butter VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Sunflower Seed Butter have 5.8 times more Vitamin B6 and 11.5 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 30 times more Vitamin B1, 7.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Sunflower Seed Butter vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Sunflower Seed Butter have 6.4 times more Copper, 9.3 times more Magnesium, 3.9 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 101.1 times more Selenium and 3.4 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 7.3 times more Calcium, 2.2 times more Iron and 510.3 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 8.1 times more Fat, 8.4 times more Saturated Fat, 6.2 times more Omega 6 and 2 times more Protein than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 5.6 times more Carbohydrate, 1.7 times more Sugars and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy per 300 calories.
300 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in 300 calories.