Comparing Nutrients in 300 calories Sunflower Seed Butter VS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Weight per 300 calories

• Sunflower Seed Butter: 48.6g
• Schar, Gluten-Free, Wheat-Free, Classic White Bread: 125g

Sunflower Seed Butter has 2.6 times more energy per 100g than Schar, Gluten-Free, Wheat-Free, Classic White Bread. It has very high energy density when compared to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Schar, Gluten-Free, Wheat-Free, Classic White Bread?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%

Macro Nutrients

	Sunflower Seed Butter	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	5.76% 5.6g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	3.8% 1.22g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	1.17% 0.019g	1.6g per day for Men 19-50 years
Omega 6	28% 4.73g	3.65% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	44.4% 57.7g	130g per day for Men 19-50 years
Sugars	7.07% 5.12g	5.76% 4.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.36% 0.99g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.26g	g per day for Men 19-50 years
Sucrose	% 5.1g	% 0g	g per day for Men 19-50 years
Fiber	7.3% 2.77g	16.8% 6.38g	38g per day for Men 19-50 years
Protein	15% 8.4g	8.5% 4.76g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	48.6% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.5% 3.3mg	26.7% 4.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	3.56% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 115μg	4.7% 18.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.46% 1.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Calcium	3.1% 31mg	20% 199mg	1000mg per day for Men 19-50 years
Copper	86.3% 0.78mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	49.5% 3.96mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	3.27% 13.8mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	9.57% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.3% 324mg	9.82% 68.8mg	700mg per day for Men 19-50 years
Potassium	8.24% 280mg	2.43% 82.5mg	3400mg per day for Men 19-50 years
Selenium	92% 50.8μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0.097% 1.46mg	36.8% 551mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.38mg	5.34% 0.59mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	1.5% 55g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Schar, Gluten-Free, Wheat-Free, Classic White Bread?

Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 300 calories of Sunflower Seed Butter have 5.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 300 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 24.7 times more Vitamin B1, 8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter no Salt.
• 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 300 calories for Sunflower Seed Butter vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 300 calories of Sunflower Seed Butter have 7.1 times more Copper, 11 times more Magnesium, 4.6 times more Manganese, 4.7 times more Phosphorus, 3.4 times more Potassium, 101.5 times more Selenium and 4 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 300 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 6.4 times more Calcium, 2 times more Iron and 377.9 times more Sodium than Sunflower Seed Butter no Salt.
• 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sunflower Seed Butter have 4.8 times more Fat, 1.9 times more Saturated Fat, 7.6 times more Omega 6, 1.2 times more Sugars and 1.8 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 300 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 5.1 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy per 300 calories.
• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6
• Both Sunflower Seed Butter no Salt as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in 300 calories.