Comparing Nutrients in 14 ounces Sunflower Seed Butter VS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%

Macro Nutrients

	Sunflower Seed Butter	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Energy	84.4% 2449kcal	33% 953kcal	2900kcal per day for Men 19-50 years
Fat	226% 219g	18.3% 17.7g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	12% 3.88g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	11.6% 1.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	71% 93g	141% 183g	130g per day for Men 19-50 years
Sugars	57.7% 42g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.32% 3.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4g	g per day for Men 19-50 years
Sucrose	% 41.7g	% 0g	g per day for Men 19-50 years
Fiber	59.5% 22.6g	53.3% 20.2g	38g per day for Men 19-50 years
Protein	122% 68.6g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	169% 2.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	85% 13.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 941μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	606% 91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Calcium	25.4% 254mg	63% 631mg	1000mg per day for Men 19-50 years
Copper	704% 6.34mg	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.4mg	157% 12.6mg	8mg per day for Men 19-50 years
Magnesium	294% 1234mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	358% 8.23mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	378% 2643mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	67.2% 2286mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	753% 414μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	117% 1750mg	1500mg per day for Men 19-50 years
Zinc	176% 19.4mg	17% 1.87mg	11mg per day for Men 19-50 years
Water	0.067% 2.46g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 14 ounces of Sunflower Seed Butter have 2 times more Vitamin B3, 14.9 times more Vitamin B6 and 15.8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 9.6 times more Vitamin B1 and 3.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.

Comparing minerals per 14 ounces for Sunflower Seed Butter vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 14 ounces of Sunflower Seed Butter have 18.4 times more Copper, 1.3 times more Iron, 28.3 times more Magnesium, 11.8 times more Manganese, 12.1 times more Phosphorus, 8.7 times more Potassium, 261 times more Selenium and 10.4 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.5 times more Calcium and 147 times more Sodium than Sunflower Seed Butter no Salt.
• 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sunflower Seed Butter have 2.6 times more Energy, 12.3 times more Fat, 4.8 times more Saturated Fat, 3.3 times more Omega 3, 19.6 times more Omega 6, 3.2 times more Sugars and 4.5 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3