Comparing Nutrients in 7 ounces Sunflower Seed Butter VS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%

Macro Nutrients

	Sunflower Seed Butter	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Energy	42.2% 1224kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	9.14% 8.87g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	6.06% 1.94g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	5.8% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	70.4% 92g	130g per day for Men 19-50 years
Sugars	29% 21g	9.14% 6.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.16% 1.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2g	g per day for Men 19-50 years
Sucrose	% 21g	% 0g	g per day for Men 19-50 years
Fiber	29.8% 11.3g	26.6% 10g	38g per day for Men 19-50 years
Protein	61.2% 34.3g	13.5% 7.56g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	84.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.7% 13.4mg	42.4% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	303% 45.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Calcium	12.7% 127mg	31.6% 316mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.18mg	78.6% 6.3mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1322mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	33.6% 1143mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	377% 207μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	58.3% 875mg	1500mg per day for Men 19-50 years
Zinc	88.2% 9.7mg	8.48% 0.93mg	11mg per day for Men 19-50 years
Water	0.033% 1.23g	2.35% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 7 ounces of Sunflower Seed Butter have 2 times more Vitamin B3, 14.9 times more Vitamin B6 and 15.8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 9.6 times more Vitamin B1 and 3.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.

Comparing minerals per 7 ounces for Sunflower Seed Butter vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 7 ounces of Sunflower Seed Butter have 18.4 times more Copper, 1.3 times more Iron, 28.3 times more Magnesium, 11.8 times more Manganese, 12.1 times more Phosphorus, 8.7 times more Potassium, 261 times more Selenium and 10.4 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.5 times more Calcium and 147 times more Sodium than Sunflower Seed Butter no Salt.
• 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Butter have 2.6 times more Energy, 12.3 times more Fat, 4.8 times more Saturated Fat, 3.3 times more Omega 3, 19.6 times more Omega 6, 3.2 times more Sugars and 4.5 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3