Nutrient Comparison: Sunflower Seed Butter VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 1 pound of Sunflower Seed Butter has 2 times more Vitamin B3, 14.9 times more Vitamin B6 and 15.8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 9.6 times more Vitamin B1 and 3.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 1 pound of Sunflower Seed Butter has 18.4 times more Copper, 1.3 times more Iron, 28.3 times more Magnesium, 11.8 times more Manganese, 12.1 times more Phosphorus, 8.7 times more Potassium, 261 times more Selenium and 10.4 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 2.5 times more Calcium and 147 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.6 times more Energy, 12.3 times more Fat, 4.8 times more Saturated Fat, 3.3 times more Omega 3, 19.6 times more Omega 6, 3.2 times more Sugars and 4.5 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Fiber per one pound.
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3