Comparing Nutrients in 500 calories Sunflower Seed Butter VS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Weight per 500 calories

• Sunflower Seed Butter: 81g
• Schar, Gluten-Free, Wheat-Free, Classic White Bread: 208g

Sunflower Seed Butter has 2.6 times more energy per 100g than Schar, Gluten-Free, Wheat-Free, Classic White Bread. It has very high energy density when compared to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.

Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Schar, Gluten-Free, Wheat-Free, Classic White Bread?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%

Macro Nutrients

	Sunflower Seed Butter	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.7g	9.6% 9.3g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	6.36% 2.04g	32g per day for Men 19-50 years
Omega 3	2.53% 0.041g	1.95% 0.031g	1.6g per day for Men 19-50 years
Omega 6	46.4% 7.9g	6.08% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	74% 96g	130g per day for Men 19-50 years
Sugars	11.8% 8.54g	9.6% 6.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.27% 1.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.1g	g per day for Men 19-50 years
Sucrose	% 8.5g	% 0g	g per day for Men 19-50 years
Fiber	12% 4.6g	28% 10.6g	38g per day for Men 19-50 years
Protein	25% 14g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.58% 0.043mg	88.5% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.47mg	44.5% 7.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.3% 0.45mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	7.8% 31.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.43% 2.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	124% 18.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Calcium	5.2% 52mg	33% 331mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.7% 3.34mg	82.6% 6.6mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	5.46% 23mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	4.04% 138mg	3400mg per day for Men 19-50 years
Selenium	154% 84.6μg	1.5% 0.83μg	55μg per day for Men 19-50 years
Sodium	0.16% 2.43mg	61.3% 919mg	1500mg per day for Men 19-50 years
Zinc	36% 3.96mg	8.9% 0.98mg	11mg per day for Men 19-50 years
Water	0.014% 0.5g	2.47% 91g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Schar, Gluten-Free, Wheat-Free, Classic White Bread?

Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 500 calories of Sunflower Seed Butter have 5.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 24.7 times more Vitamin B1, 8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter no Salt.
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
• 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 500 calories for Sunflower Seed Butter vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 500 calories of Sunflower Seed Butter have 7.1 times more Copper, 11 times more Magnesium, 4.6 times more Manganese, 4.7 times more Phosphorus, 3.4 times more Potassium, 101.5 times more Selenium and 4 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 6.4 times more Calcium, 2 times more Iron and 377.9 times more Sodium than Sunflower Seed Butter no Salt.
• 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
• 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sunflower Seed Butter have 4.8 times more Fat, 1.9 times more Saturated Fat, 7.6 times more Omega 6, 1.2 times more Sugars and 1.8 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 5.1 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy per 500 calories.
• 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6
• Both Sunflower Seed Butter no Salt as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in 500 calories.