Nutrient Comparison: Sunflower Seed Butter VS Schar, Gluten-Free, Classic White Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Schar, Gluten-Free, Classic White Rolls:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B3, 14.9 times more Vitamin B6 and 29.6 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 11.6 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Schar, Gluten-Free, Classic White Rolls:
- 7 ounces of Sunflower Seed Butter have 16.6 times more Copper, 23.9 times more Magnesium, 10 times more Manganese, 13.3 times more Phosphorus, 7.6 times more Potassium, 261 times more Selenium and 8.7 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 2.8 times more Calcium and 197.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Schar, Gluten-Free, Classic White Rolls contain similar levels of Iron per seven ounces.
- 7 ounces of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.6 times more Energy, 20.8 times more Fat, 21.8 times more Saturated Fat, 2.5 times more Omega 3, 15.9 times more Omega 6, 1.5 times more Sugars and 5.2 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 2.2 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3