Comparing Nutrients in 300 calories Sunflower Seed ButterVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 300 calories
Sunflower Seed Butter
48.6g
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Sunflower Seed Butter has 1.2 times more energy per 100g than Snacks, popcorn, oil-popped, white popcorn, salt added. It has very high energy density when compared to other foods. Snacks, popcorn, oil-popped, white popcorn, salt added having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Snacks, popcorn, oil-popped, white popcorn, salt added
Sunflower Seed Butter VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Sunflower Seed Butter have 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 11.3 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Sunflower Seed Butter have 5.9 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 11.6 times more Selenium and 1.5 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 363.6 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.6 times more Fat and 1.6 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.3 times more Saturated Fat, 18 times more Omega 3, 1.6 times more Omega 6, 3 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3