Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Sunflower Seed Butter	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	213% 6170kcal	172% 5000kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	290% 281g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	153% 49g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	456% 7.3g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	746% 127g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	440% 572g	130g per day for Men 19-50 years
Sugars	145% 105g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	263% 100g	38g per day for Men 19-50 years
Protein	309% 173g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	61% 3.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	64% 640mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	246% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	257% 1080mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	382% 8.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	589% 8840mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	240% 26.4mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Snacks, popcorn, oil-popped, white popcorn, salt added per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 1 kilogram of Sunflower Seed Butter has 4.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6, 13.9 times more Vitamin B9 and 9 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 2.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 1 kilogram of Sunflower Seed Butter has 6.4 times more Calcium, 7.2 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 14.3 times more Selenium and 1.9 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 294.7 times more Sodium than Sunflower Seed Butter no Salt.
• 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.2 times more Energy, 2 times more Fat and 1.9 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 14.6 times more Omega 3, 1.3 times more Omega 6, 2.5 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Saturated Fat per one kilogram.