Nutrient Comparison: Sunflower Seed Butter VS Snacks, popcorn, oil-popped, white popcorn, salt added per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 5 ounces of Sunflower Seed Butter have 4.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6, 13.9 times more Vitamin B9 and 9 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 5 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 7.2 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 14.3 times more Selenium and 1.9 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 294.7 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Energy, 2 times more Fat and 1.9 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 14.6 times more Omega 3, 1.3 times more Omega 6, 2.5 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Saturated Fat per five ounces.