Comparing Nutrients in 500 calories Sunflower Seed Butter VS Snacks, popcorn, oil-popped, white popcorn, salt added

Weight per 500 calories

• Sunflower Seed Butter: 81g
• Snacks, popcorn, oil-popped, white popcorn, salt added: 100g

Sunflower Seed Butter has 1.2 times more energy per 100g than Snacks, popcorn, oil-popped, white popcorn, salt added. It has very high energy density when compared to other foods. Snacks, popcorn, oil-popped, white popcorn, salt added having very high energy density.

Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, popcorn, oil-popped, white popcorn, salt added?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Sunflower Seed Butter	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.7g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	2.53% 0.041g	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	46.4% 7.9g	74.6% 12.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	44% 57.2g	130g per day for Men 19-50 years
Sugars	11.8% 8.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	12% 4.6g	26.3% 10g	38g per day for Men 19-50 years
Protein	25% 14g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	NA	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.58% 0.043mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.47mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	6.1% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.3% 0.45mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.43% 2.2mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	124% 18.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	5.2% 52mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	24.6% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.7% 3.34mg	34.8% 2.78mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	25.7% 108mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	38.2% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	6.6% 225mg	3400mg per day for Men 19-50 years
Selenium	154% 84.6μg	13.3% 7.3μg	55μg per day for Men 19-50 years
Sodium	0.16% 2.43mg	59% 884mg	1500mg per day for Men 19-50 years
Zinc	36% 3.96mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	0.014% 0.5g	0.076% 2.8g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, popcorn, oil-popped, white popcorn, salt added?

Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 500 calories of Sunflower Seed Butter have 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 11.3 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 500 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
• 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
• Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Sunflower Seed Butter vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 500 calories of Sunflower Seed Butter have 5.9 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 11.6 times more Selenium and 1.5 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 500 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 363.6 times more Sodium than Sunflower Seed Butter no Salt.
• 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
• Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sunflower Seed Butter have 1.6 times more Fat and 1.6 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 500 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.3 times more Saturated Fat, 18 times more Omega 3, 1.6 times more Omega 6, 3 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy per 500 calories.
• 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3