Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Crookneck And Straightneck Summer Squash
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Crookneck And Straightneck Summer Squash
1579g
Sunflower Seed Butter has 32.5 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash. It has very high energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Crookneck And Straightneck Summer Squash?
Sunflower Seed Butter VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Crookneck And Straightneck Summer Squash:
300 calories of Sunflower Seed Butter have 5.9 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 26.3 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B3, 9 times more Vitamin B5, 4.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 139.5 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Crookneck And Straightneck Summer Squash:
300 calories of Sunflower Seed Butter have 16.1 times more Selenium than Boiled Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 11.2 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 10 times more Potassium, 1.5 times more Zinc and 4936.5 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4.4 times more Fat, 2.3 times more Saturated Fat and 6.1 times more Omega 6 than Boiled Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 53.3 times more Omega 3, 5.3 times more Carbohydrate, 7.6 times more Sugars, more Fructose, 6.3 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6