Nutrient Comparison: Sunflower Seed Butter VS Boiled Crookneck And Straightneck Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled Crookneck And Straightneck Summer Squash:
- 7 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B1, 6.5 times more Vitamin B2, 13.3 times more Vitamin B3, 3.6 times more Vitamin B5, 7.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 190.8 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 4.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled Crookneck And Straightneck Summer Squash:
- 7 ounces of Sunflower Seed Butter have 2.9 times more Calcium, 24.6 times more Copper, 11.1 times more Iron, 19.4 times more Magnesium, 13.2 times more Manganese, 23 times more Phosphorus, 3.3 times more Potassium, 522 times more Selenium and 22.2 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 152 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 32.5 times more Energy, 141.5 times more Fat, 73.1 times more Saturated Fat, 198.7 times more Omega 6, 6.2 times more Carbohydrate, 4.3 times more Sugars, 5.2 times more Fiber and 16.6 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein