Nutrient Comparison: Sunflower Seed Butter VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 7 ounces of Sunflower Seed Butter have 3.3 times more Vitamin B1, 6 times more Vitamin B2, 16.1 times more Vitamin B3, 24.4 times more Vitamin B5, 13.1 times more Vitamin B6, 23.7 times more Vitamin B9 and 190.8 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Sunflower Seed Butter and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 7 ounces of Sunflower Seed Butter have 5.3 times more Calcium, 20 times more Copper, 5.8 times more Iron, 23.9 times more Magnesium, 21.4 times more Manganese, 31.7 times more Phosphorus, 6 times more Potassium, 522 times more Selenium and 16.9 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 154.9 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 47.5 times more Energy, 788.6 times more Fat, 311.9 times more Saturated Fat, 2.6 times more Omega 3, 885.1 times more Omega 6, 7.9 times more Carbohydrate, 8.9 times more Sugars, 4.1 times more Fiber and 28.3 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein