Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Summer Squash, Zucchini, Italian Style
Weight per 300 calories
Sunflower Seed Butter
48.6g
Canned Summer Squash, Zucchini, Italian Style
1035g
Sunflower Seed Butter has 21.3 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has very high energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Summer Squash, Zucchini, Italian Style?
Sunflower Seed Butter VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Summer Squash, Zucchini, Italian Style:
300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 16.9 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 18.1 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Summer Squash, Zucchini, Italian Style:
300 calories of Sunflower Seed Butter have 12.3 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
While 300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 5.7 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 2.5 times more Manganese, 10.1 times more Potassium, 2652.4 times more Sodium and 3109.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 23.6 times more Fat, 9.6 times more Saturated Fat and 26.9 times more Omega 6 than Canned Summer Squash, Zucchini, Italian Style.
While 300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 12.3 times more Omega 3, 6.2 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6