Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 300 calories
Sunflower Seed Butter
48.6g
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Sunflower Seed Butter has 8 times more energy per 100g than Canned Succotash, (corn And Limas), With Cream Style Corn. It has very high energy density when compared to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Canned Succotash, (corn And Limas), With Cream Style Corn
Sunflower Seed Butter VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 19 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Sunflower Seed Butter have 38.8 times more Magnesium, 1.4 times more Phosphorus, 21.7 times more Selenium and 1.4 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.5 times more Manganese, 2.5 times more Potassium, 654.4 times more Sodium and 1010.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Copper and Iron per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium and Selenium
Both Sunflower Seed Butter no Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 12.8 times more Fat, 5.8 times more Saturated Fat and 5.5 times more Omega 6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 6.6 times more Omega 3, 6.1 times more Carbohydrate and 4.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6