Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Succotash
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Succotash
261g
Sunflower Seed Butter has 5.4 times more energy per 100g than Boiled Succotash. It has very high energy density when compared to other foods. Boiled and Drained Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Succotash?
Sunflower Seed Butter VS Boiled Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Succotash?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Succotash:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B9 than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 17 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B5 and 16.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Succotash provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Succotash:
300 calories of Sunflower Seed Butter have 1.7 times more Copper, 32.4 times more Selenium and 1.4 times more Zinc than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 2 times more Iron, 2 times more Manganese and 3.8 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Succotash contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Succotash lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Succotash lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 12.9 times more Fat, 5.9 times more Saturated Fat and 5.7 times more Omega 6 than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 6.4 times more Omega 3, 5.6 times more Carbohydrate, 4.2 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Succotash offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Boiled Succotash provide inadequate amounts of Omega 6