Nutrient Comparison: Sunflower Seed Butter VS Boiled Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Succotash:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Boiled Succotash.
- While 1 kg of Boiled and Drained Succotash contains 3.2 times more Vitamin B1 and 3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Succotash:
- 1 kilogram of Sunflower Seed Butter has 3.8 times more Calcium, 8.9 times more Copper, 2.7 times more Iron, 5.9 times more Magnesium, 2.7 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, 174 times more Selenium and 7.8 times more Zinc than Boiled Succotash.
- 1 kilogram of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 5.4 times more Energy, 69 times more Fat, 31.6 times more Saturated Fat, 30.3 times more Omega 6, 1.3 times more Fiber and 3.4 times more Protein than Boiled Succotash.
- Both Sunflower Seed Butter and Boiled Succotash offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Boiled Succotash provide inadequate amounts of Omega 6