Nutrient Comparison: Boiled Succotash VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Succotash versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Succotash vs Sunflower Seed Flour:
- 1 kilogram of Boiled Succotash has 6.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 19 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 11.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled and Drained Succotash.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Succotash vs Sunflower Seed Flour:
- 1 kilogram of Boiled Succotash has 6.1 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.7 times more Calcium, 9.6 times more Copper, 4.4 times more Iron, 6.5 times more Magnesium, 2.6 times more Manganese, 5.9 times more Phosphorus, 97 times more Selenium and 7.9 times more Zinc than Boiled and Drained Succotash.
- 1 kilogram of Boiled Succotash lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Succotash has 30 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.8 times more Energy, 2.7 times more Omega 6, 1.5 times more Carbohydrate and 9.5 times more Protein than Boiled and Drained Succotash.
- Both Boiled Succotash and Sunflower Seed Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Succotash provide inadequate amounts of Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3