Nutrient Comparison: Boiled Succotash VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Succotash versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Succotash vs Sunflower Seed Flour:
- 7 ounces of Boiled Succotash have 6.3 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 19 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 11.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled and Drained Succotash.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Succotash vs Sunflower Seed Flour:
- 7 ounces of Boiled Succotash have 6.1 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 9.6 times more Copper, 4.4 times more Iron, 6.5 times more Magnesium, 2.6 times more Manganese, 5.9 times more Phosphorus, 97 times more Selenium and 7.9 times more Zinc than Boiled and Drained Succotash.
- 7 ounces of Boiled Succotash lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Succotash have 30 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Energy, 2.7 times more Omega 6, 1.5 times more Carbohydrate and 9.5 times more Protein than Boiled and Drained Succotash.
- Both Boiled Succotash and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Succotash provide inadequate amounts of Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3