Nutrient Comparison: Boiled Succotash VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Succotash versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Succotash vs Acorns:
- 7 ounces of Boiled Succotash have 1.5 times more Vitamin B1 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Succotash.
- Both Boiled Succotash and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Succotash vs Acorns:
- 7 ounces of Boiled Succotash have 1.9 times more Iron, 1.5 times more Phosphorus and 1.2 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.4 times more Calcium, 3.5 times more Copper, 1.7 times more Manganese and 1.3 times more Potassium than Boiled and Drained Succotash.
- Both Boiled Succotash and Acorns contain similar levels of Magnesium per seven ounces.
- 7 ounces of Boiled Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 3.4 times more Energy, 29.8 times more Fat, 21 times more Saturated Fat, 14.3 times more Omega 6 and 1.7 times more Carbohydrate than Boiled and Drained Succotash.
- Both Boiled Succotash and Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Succotash provide inadequate amounts of Omega 6