Comparing Nutrients in 300 calories Sunflower Seed ButterVS Frozen French Fried Sweet Potatoes with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Frozen French Fried Sweet Potatoes with Salt
165g
Sunflower Seed Butter has 3.4 times more energy per 100g than Frozen French Fried Sweet Potatoes with Salt. It has very high energy density when compared to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen French Fried Sweet Potatoes with Salt?
Sunflower Seed Butter VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Sunflower Seed Butter have 2.9 times more Vitamin B3, 2.2 times more Vitamin B9 and 4.5 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 9.4 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Sunflower Seed Butter have 2.7 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 77 times more Selenium and 3.8 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 2.8 times more Calcium, 2.4 times more Potassium and 165 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.8 times more Fat and 2.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 22 times more Omega 3, 5.2 times more Carbohydrate, 4.1 times more Sugars and 3.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3