Comparing Nutrients in 1 pound Sunflower Seed Butter VS Frozen French Fried Sweet Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Frozen French Fried Sweet Potatoes with Salt	4%	35%	61%

Macro Nutrients

	Sunflower Seed Butter	Frozen French Fried Sweet Potatoes with Salt	Recommended Dietary Allowance
Energy	97% 2799kcal	28.5% 826kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	41.7% 40.5g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	16.4% 5.25g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	92% 1.47g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	67.4% 11.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	124% 161g	130g per day for Men 19-50 years
Sugars	66% 48g	80.7% 58.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.57% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 3.67g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 24.5g	g per day for Men 19-50 years
Fiber	68% 26g	68% 26g	38g per day for Men 19-50 years
Protein	140% 78.4g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Frozen French Fried Sweet Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	219% 1969μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	19.8% 3.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	41.7% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	61.8% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	22.5% 6.76μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	37.8% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	45% 6.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.4% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Frozen French Fried Sweet Potatoes with Salt	Recommended Dietary Allowance
Calcium	29% 290mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	89.2% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	43.7% 3.5mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	54.6% 1855mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	44% 662mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	6.37% 236g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Frozen French Fried Sweet Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Frozen French Fried Sweet Potatoes with Salt:

• 1 pound of Sunflower Seed Butter has 1.8 times more Vitamin B2, 9.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 7.4 times more Vitamin B9 and 15.4 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
• While 1 lb of Frozen French Fried Sweet Potatoes with Salt contains 1.7 times more Vitamin B1 and 2.8 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter no Salt as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Frozen French Fried Sweet Potatoes with Salt:

• 1 pound of Sunflower Seed Butter has 1.2 times more Calcium, 9 times more Copper, 5.4 times more Iron, 12 times more Magnesium, 4.3 times more Manganese, 11.3 times more Phosphorus, 1.4 times more Potassium, 261 times more Selenium and 12.9 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
• While 1 lb of Frozen French Fried Sweet Potatoes with Salt contains 48.7 times more Sodium than Sunflower Seed Butter no Salt.
• 1 pound of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 3.4 times more Energy, 6.2 times more Fat, 4 times more Saturated Fat, 3.9 times more Omega 6 and 8 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
• While 1 lb of Frozen French Fried Sweet Potatoes with Salt contains 6.5 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Sugars and Fiber per one pound.