Nutrient Comparison: Sunflower Seed Butter VS Frozen Crosscut French Fried Sweet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 lb of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 1.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 pound of Sunflower Seed Butter has 1.6 times more Calcium, 9.4 times more Iron and 2.4 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 1 lb of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 71.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 3 times more Energy, 5 times more Fat, 5 times more Saturated Fat, 1.6 times more Sugars, 1.7 times more Fiber and 10.2 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- Both Sunflower Seed Butter and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Carbohydrate per one pound.