Nutrient Comparison: Sunflower Seed Butter VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 9.4 times more Iron and 2.4 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 71.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 3 times more Energy, 5 times more Fat, 5 times more Saturated Fat, 1.6 times more Sugars, 1.7 times more Fiber and 10.2 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- Both Sunflower Seed Butter and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Carbohydrate per 14 ounces.