Nutrient Comparison: Sunflower Seed Butter VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Frozen Sweet Potato Puffs:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Frozen Sweet Potato Puffs:
- 14 ounces of Sunflower Seed Butter have 10.3 times more Iron and 2.3 times more Potassium than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 83.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Sweet Potato Puffs contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 3.8 times more Energy, 15.4 times more Fat, 15.1 times more Saturated Fat, 1.4 times more Sugars, 3 times more Fiber and 12.7 times more Protein than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.