Nutrient Comparison: Sunflower Seed Butter VS Frozen Sweet Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Frozen Sweet Potato Puffs:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Frozen Sweet Potato Puffs:
- 5 ounces of Sunflower Seed Butter have 10.3 times more Iron and 2.3 times more Potassium than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 83.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Sweet Potato Puffs contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 3.8 times more Energy, 15.4 times more Fat, 15.1 times more Saturated Fat, 1.4 times more Sugars, 3 times more Fiber and 12.7 times more Protein than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.