Sunflower Seed Butter has 3.8 times more energy per 100g than Frozen Sweet Potato Puffs. It has very high energy density when compared to other foods. Frozen Sweet Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Sweet Potato Puffs?
Sunflower Seed Butter VS Frozen Sweet Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Frozen Sweet Potato Puffs:
Both Sunflower Seed Butter no Salt and Frozen Sweet Potato Puffs, Unprepared have similar amounts of vitamins per 300 kcal
Both Sunflower Seed Butter no Salt as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Frozen Sweet Potato Puffs:
300 calories of Sunflower Seed Butter have 2.7 times more Iron than Frozen Sweet Potato Puffs.
While 300 kcal of Frozen Sweet Potato Puffs, Unprepared contain 3.4 times more Calcium, 1.7 times more Potassium and 319.4 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4 times more Fat, 3.9 times more Saturated Fat and 3.3 times more Protein than Frozen Sweet Potato Puffs.
While 300 kcal of Frozen Sweet Potato Puffs, Unprepared contain 5 times more Carbohydrate, 2.8 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Sweet Potato Puffs offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein