Nutrient Comparison: Sunflower Seed Butter VS Frozen Crosscut French Fried Sweet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 9.4 times more Iron and 2.4 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 71.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 3 times more Energy, 5 times more Fat, 5 times more Saturated Fat, 1.6 times more Sugars, 1.7 times more Fiber and 10.2 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- Both Sunflower Seed Butter and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Carbohydrate per seven ounces.