Comparing Nutrients in 300 calories Sunflower Seed ButterVS Syrups, malt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Syrups, malt
94g
Sunflower Seed Butter has 1.9 times more energy per 100g than Syrups, malt. It has very high energy density when compared to other foods. Syrups, malt having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Syrups, malt?
Sunflower Seed Butter VS Syrups, Malt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Syrups, malt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Syrups, malt:
300 calories of Sunflower Seed Butter have 3.5 times more Vitamin B5 and 10.2 times more Vitamin B9 than Syrups, malt.
While 300 kcal of Syrups, malt contain 4.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Sunflower Seed Butter no Salt.
300 calories of Syrups, malt have insufficient amounts of Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Syrups, malt:
300 calories of Sunflower Seed Butter have 4.1 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 10.7 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Selenium and 18 times more Zinc than Syrups, malt.
Both Sunflower Seed Butter and Syrups, malt contain similar levels of Potassium per 300 calories.
300 calories of Syrups, malt lack sufficient amounts of Manganese and Zinc
Both Sunflower Seed Butter no Salt as well as Syrups, malt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Fiber and 1.4 times more Protein than Syrups, malt.
While 300 kcal of Syrups, malt contain 5.9 times more Carbohydrate and 13.1 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Syrups, malt offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, malt provide inadequate amounts of Fiber