Nutrient Comparison: Sunflower Seed Butter VS Syrups, malt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Syrups, malt:
- 5 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B1, 6.8 times more Vitamin B5, 19.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 5 oz of Syrups, malt contain 2.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Syrups, malt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Syrups, malt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Syrups, malt:
- 5 ounces of Sunflower Seed Butter have 8 times more Copper, 4.3 times more Iron, 4.3 times more Magnesium, 20.7 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 8.5 times more Selenium and 34.9 times more Zinc than Syrups, malt.
- While 5 oz of Syrups, malt contain 11.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Syrups, malt contain similar levels of Calcium per five ounces.
- 5 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and 2.8 times more Protein than Syrups, malt.
- While 5 oz of Syrups, malt contain 3.1 times more Carbohydrate and 6.8 times more Sugars than Sunflower Seed Butter no Salt.
- 5 ounces of Syrups, malt provide inadequate amounts of Fiber