Comparing Nutrients in 300 calories Sunflower Seed ButterVS Tomato Sauce with Onions
Weight per 300 calories
Sunflower Seed Butter
48.6g
Tomato Sauce with Onions
714g
Sunflower Seed Butter has 14.7 times more energy per 100g than Tomato Sauce with Onions. It has very high energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tomato Sauce with Onions?
Sunflower Seed Butter VS Tomato Sauce With Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tomato Sauce with Onions?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Tomato Sauce with Onions:
300 kcal of Canned Tomato Sauce with Onions contain 20.2 times more Vitamin B1, 12 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B5, 7.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 69.1 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Tomato Sauce with Onions:
300 calories of Sunflower Seed Butter have 8.9 times more Selenium and 1.4 times more Zinc than Tomato Sauce with Onions.
While 300 kcal of Canned Tomato Sauce with Onions contain 3.9 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2.1 times more Manganese, 10.5 times more Potassium, 2698.2 times more Sodium and 2039.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomato Sauce with Onions contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 19.8 times more Fat, 10.6 times more Saturated Fat and 9 times more Omega 6 than Tomato Sauce with Onions.
While 300 kcal of Canned Tomato Sauce with Onions contain 6.3 times more Carbohydrate, 4.6 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomato Sauce with Onions offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 in 300 calories.