Nutrient Comparison: Sunflower Seed Butter VS Tomato Sauce with Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Tomato Sauce with Onions:
- 1 pound of Sunflower Seed Butter has 1.2 times more Vitamin B2, 5.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.8 times more Vitamin B9 than Tomato Sauce with Onions.
- While 1 lb of Canned Tomato Sauce with Onions contains 1.4 times more Vitamin B1 and 4.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Tomato Sauce with Onions:
- 1 pound of Sunflower Seed Butter has 3.8 times more Calcium, 8.8 times more Copper, 4.4 times more Iron, 16.4 times more Magnesium, 6.9 times more Manganese, 17.1 times more Phosphorus, 1.4 times more Potassium, 130.5 times more Selenium and 21.3 times more Zinc than Tomato Sauce with Onions.
- While 1 lb of Canned Tomato Sauce with Onions contains 183.7 times more Sodium and 138.9 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 14.7 times more Energy, 290.5 times more Fat, 155.9 times more Saturated Fat, 12.5 times more Omega 3, 131.6 times more Omega 6, 2.3 times more Carbohydrate, 3.2 times more Fiber and 11.1 times more Protein than Tomato Sauce with Onions.
- 1 pound of Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6